Nourish your body. Feel the difference.
Evidence-informed nutritional therapy tailored to you.
How can nutritional therapy support you?
Whether you're navigating hormonal changes, digestive symptoms, energy slumps or simply want to feel healthier and more energised, GoodFlaura offers personalised, evidence-informed nutritional support tailored to you.
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PMS, painful periods, irregular cycles and menstrual wellbeing.
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Individualised nutritional support alongside your wider healthcare.
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Supporting nutritional health when preparing for pregnancy.
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Nutrition to support changing needs, bone health, energy and long-term wellbeing.
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Bloating, IBS, digestive discomfort and bowel health.
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Building sustainable habits to support how you feel day to day.
Hey, I’m Laura!
I'm a qualified Nutritional Therapist and the founder of GoodFlaura, with a particular passion for women's health, hormones and gut wellbeing.
Having navigated my own health challenges, including endometriosis, I understand how frustrating it can be when you don't feel your best or struggle to find answers.
After graduating with Distinction from the College of Naturopathic Medicine (CNM), I founded GoodFlaura to help others feel more informed, confident and empowered when it comes to their health.
My approach is practical, personalised and evidence-informed. No fad diets, unnecessary restrictions or one-size-fits-all advice - just realistic nutritional support that works with your body and your lifestyle.
I'd love to help you feel more like yourself again.
How can we work together?
Whether you're looking to better understand your symptoms or make lasting changes to your wellbeing, there's a way to work together that suits you.
Initial Consultation & Follow-Up
A comprehensive exploration of your health, symptoms, nutrition and lifestyle, followed by a personalised nutrition and lifestyle plan tailored to your individual needs.
We'll meet again after 4–6 weeks to review your progress, address any challenges and refine your plan.
Ongoing Nutrition Support
For those looking for more consistent guidance and accountability, with personalised support as your health needs evolve.
Includes fortnightly consultations, ongoing adjustments to your nutrition and lifestyle plan, and messaging support between appointments.
Nutrition that fits your life.
Good nutrition shouldn't mean giving up the foods you love or following endless food rules.
At GoodFlaura, I take the time to understand the bigger picture — from your health history and symptoms to your lifestyle, habits and goals.
Together, we'll explore what's going on, identify areas where nutrition could make a difference and create a personalised plan that feels achievable, enjoyable and sustainable.
I'll guide you through the process, from our first conversation to putting your plan into practice.
Not sure where to start? Let's have a chat about your health and how I can help.
