Feel good in your body, one step at a time.
Personalised nutritional therapy to help you understand your health and make changes that work for your life.
A little support can go a long way.
Whether you're struggling with digestive issues, hormonal symptoms, low energy or simply want to feel more confident in your food choices, nutritional therapy offers an opportunity to explore what's going on beneath the surface.
My approach is personalised, practical and rooted in understanding you as an individual. Together, we'll look at your health, nutrition and lifestyle, building a plan that supports your goals and fits into everyday life.
Ways we can work together…
Initial Consultation & Follow-Up
£275 | 90-minute initial consultation + 45-minute follow-up
Understand your health, find your starting point and take the first steps towards feeling better.
This package is ideal if you're looking for personalised guidance around a particular health concern, or simply want to take a more proactive approach to your wellbeing.
We'll begin with an in-depth consultation, exploring your health history, symptoms, eating habits, lifestyle and goals. I'll take the time to understand the bigger picture, including any relevant test results, before developing a nutrition and lifestyle plan tailored to your individual needs.
Rather than leaving you to figure everything out on your own, we'll meet again after 4–6 weeks to see how you're getting on. This gives us the opportunity to review your progress, address any challenges and make adjustments to help you move forward with confidence.
What's included:
Pre-consultation assessment: A comprehensive health and lifestyle questionnaire and three-day food diary, reviewed ahead of our appointment.
90-minute initial consultation: An in-depth discussion of your health history, symptoms, nutrition, lifestyle and goals.
Personalised nutrition and lifestyle plan: Evidence-informed recommendations tailored to your needs, preferences and routine.
Practical guidance and resources: Food recommendations, achievable goals and relevant educational materials to help you put your plan into practice.
45-minute follow-up consultation: Scheduled approximately 4–6 weeks later to review your progress, answer questions and adjust your recommendations where needed.
Additional support: Discussion of appropriate functional testing, where relevant, and access to practitioner supplement discounts where available.
Your personalised plan will normally be provided within five working days of your initial consultation. Supplements and additional testing are charged separately. Your follow-up should take place within 12 weeks of your initial appointment.
Ongoing Nutrition Support
£225 per month | Initial 3-month commitment
Ongoing guidance, accountability and personalised support as your health evolves.
Making meaningful changes to your nutrition and lifestyle takes time. While an initial consultation can provide a valuable starting point, some people benefit from more consistent support as they put recommendations into practice.
My Ongoing Nutrition Support programme is designed to give us the time and space to explore your health in greater depth, monitor how you're responding and make thoughtful adjustments along the way.
We'll work together over an initial three months, with regular consultations and messaging support between appointments. This means you won't have to wait until your next session to ask a question or get guidance when you need it.
The programme is particularly suited to those navigating ongoing or more complex health concerns, or anyone who would benefit from greater accountability and continuity.
What's included:
Comprehensive initial assessment: A 90-minute consultation exploring your health history, symptoms, nutrition, lifestyle and goals.
Pre-consultation preparation: Detailed health and lifestyle questionnaire and three-day food diary review.
Personalised nutrition and lifestyle plan: A tailored plan with practical recommendations, achievable goals and relevant resources.
Regular consultations: A shorter progress check-in during your first month, followed by two 30–45-minute consultations per month from month two.
Ongoing plan adjustments: Recommendations reviewed and refined as your needs and progress evolve.
Between-session messaging: Support through the secure Nurish Pro platform, so you can ask questions and receive guidance between appointments.
Additional resources: Relevant recipes, educational materials and practitioner supplement discounts where available.
Testing guidance: Discussion of appropriate functional testing options where relevant.
How the programme works
Your first month includes your comprehensive initial consultation, personalised plan and a shorter check-in. During months two and three, we'll meet twice per month to review your progress and build on the changes you've made.
The programme is £225 per month, with an initial three-month commitment (£675 in total). After this, you can continue with rolling monthly support if you'd like.
You can join this programme directly without purchasing the standalone initial consultation package first.
Supplements and additional testing are charged separately. Messaging support is available on weekdays, with responses normally within two working days.
Not sure where to start?
Let's have a chat! Book a free 15-minute discovery call to tell me what you're looking for and find out how we could work together.
How it works…
01
Let's chat
Book a free 15-minute discovery call, or get in touch if you already know you'd like to work together.
02
Get prepared
We'll arrange your consultation and you'll receive the relevant forms and food diary to complete securely beforehand.
03
Your plan
We'll explore your health and goals together, then I'll create your personalised nutrition and lifestyle recommendations.
Supplements and practitioner discount
Food first, always. But sometimes supplements may have a role to play. Where appropriate, I can provide personalised supplement recommendations and access to practitioner discounts through Natural Dispensary.
Testing, where appropriate
In some circumstances, additional testing may help inform your nutrition plan. Where appropriate, we can discuss suitable options, their limitations and any associated costs.
Testing and supplements are never an automatic part of working together, and any additional costs will always be discussed beforehand.